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Tropical Shake
 
recipe image
Prep Time: 10 Minutes
Cook Time: 60 Minutes
Ready In: 70 Minutes
Servings: 6
This can freeze up to 6 months in zip-top freezer bags.
Ingredients:
1 medium ripe banana, cut into 1-inch slices
2 teaspoons lemon juice
1 medium mango, peeled and cut into pieces
1 1/2 cups pineapple-orange juice, chilled
1 (8 ounce) container nonfat vanilla yogurt
Directions:
1. Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet and freeze 1 hour and 30 minutes.
2. Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple orange juice and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses, serve immediately.
By RecipeOfHealth.com