Directions:
- Preheat the oven to 300 degrees.
- First pop the 1/2 cup unpopped corn kernels, then set aside.
- In a heavy saucepan, put the butter, corn syrup, cream of coconut, and brown sugar. Boil over moderate heat for 2 minutes, stirring constantly.
- Combine the popcorn, coconut, dates, dried pineapples and dried banana chips in a large plastic bowl sprayed with non-stick spray. (That works best-the plastic bowl, as the syrup will not stick to the sides if you spray it first, making it easier to combine the ingredients.).
- Stir to mix and pour onto a cookie sheet lined with parchment paper and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.49 Kcal (4507 kJ) | ||
| Calories from fat | 497.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.32g | 85% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 295.63mg | 12% | |
| Potassium | 654.71mg | 14% | |
| Total Carbs | 146.92g | 49% | |
| Sugars | 106.22g | 425% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 429.01 Kcal (1796 kJ) | ||
| Calories from fat | 198.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 85% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 10% | |
| Sodium | 117.81mg | 12% | |
| Potassium | 260.92mg | 14% | |
| Total Carbs | 58.55g | 49% | |
| Sugars | 42.33g | 425% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 3.57g | 18% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 25% | |
| Calcium | 35.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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