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Tropical Chicken Breasts
 
recipe image
Prep Time: 5 Minutes
Cook Time: 60 Minutes
Ready In: 65 Minutes
Servings: 8
From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.
Ingredients:
6 boneless skinless chicken breasts
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar
Directions:
1. Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
2. Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
3. In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
4. Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
5. Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
6. Bake an additional 15 minutes.
7. In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
8. Bake an additional 30 minutes.
By RecipeOfHealth.com