Triple-Pepper Steamed Halibut |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Use a large, two-inch-deep skillet to make sure everything fits. From Cooking Light. Ingredients:
1 1/2 tablespoons olive oil |
4 cups vertically sliced yellow onions |
2 1/2 cups slice red bell peppers (about 2 large) |
2 1/2 cups slice yellow bell peppers (about 2 large) |
2 1/2 cups slice orange bell peppers (about 2 large) |
3/4 teaspoon salt, divided |
1/2 teaspoon fresh ground black pepper, divided |
4 garlic cloves, minced |
1 cup dry white wine |
1/4 cup chopped fresh basil |
2 tablespoons chopped fresh oregano |
6 (6 ounce) halibut fillets |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat.
2. Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
3. Stir in wine, basil, and oregano; cook 1 minute.
4. Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
5. Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.
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