Triple Layer Bars Recipe

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Triple Layer Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 OR 325 for a glass baking dish.
  2. In a 9x13 inch baking pan, melt butter in oven.
  3. Sprinkle crumbs evely over butter.
  4. Top evenly with coconut then sweetened condensed milk.
  5. Bake 25 minites.
  6. Or until lightly browned.
  7. In small saucepan over low heat, melt choc.
  8. Chips with peanut butter.
  9. Spread evenly over hot coconut layer.
  10. Cool 30 minutes.
  11. Chill, cut into bars.
  12. Store loosely covered at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.66 Kcal (874 kJ)
Calories from fat 170.19 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 20.34mg 7%
Sodium 42.42mg 2%
Potassium 141.02mg 3%
Total Carbs 8.85g 3%
Sugars 0.32g 1%
Dietary Fiber 1.5g 6%
Protein 3.17g 6%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 559.68 Kcal (2343 kJ)
Calories from fat 456.48 Kcal
% Daily Value*
Total Fat 50.72g 29%
Cholesterol 54.54mg 7%
Sodium 113.77mg 2%
Potassium 378.24mg 3%
Total Carbs 23.74g 3%
Sugars 0.86g 1%
Dietary Fiber 4.02g 6%
Protein 8.5g 6%
Vitamin A 0.3mg 3%
Iron 1.5mg 3%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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