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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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âThis smoothie is fantastic and is packed with protein as well as the berries,â writes Allison Tunaley of Lookout, California. âNo one knows it's even tofu until we tell them, but even then, they can't believe it.â Ingredients:
2 cups vanilla soy milk |
1 teaspoon vanilla extract |
6 ounces silken firm tofu |
1 small banana, sliced and frozen |
1/2 cup each frozen unsweetened raspberries, blackberries and strawberries |
1 tablespoon sugar |
4 tablespoons reduced-fat whipped topping |
Directions:
1. In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.
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