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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
olive oil-flavored cooking spray |
2/3 cup egg substitute, divided |
1 slice (1 ounce) reduced-fat swiss cheese, halved |
1/2 teaspoon chipotle pepper sauce or hot sauce, divided |
1/4 teaspoon pepper, divided |
1 teaspoon bottled bacon-flavored chips |
2 teaspoons chopped fresh parsley |
Directions:
1. Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately.
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