2 sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks |
2 cups butternut squash, peeled and cut into 3/4-inch dice |
2 plantains, cut into 2 chunks |
1 onion, quartered |
2 medium red bell peppers, cut into 1 pieces |
1 medium yellow bell pepper, cut into 1 pieces |
3 lbs chicken breasts (bone-in) or 4 boneless skinless chicken breasts |
1 medium onion, finely chopped |
3 scallions, including green tops chopped |
1 teaspoon ginger, grated |
5 -6 garlic cloves, chopped |
1 teaspoon ground allspice |
1 1/2 teaspoons dried thyme |
1 scotch bonnet peppers (you like it hot hot hot) or 1/2 scotch bonnet peppers, chopped (you like a little zip) or 1 teaspoon cayenne (you have children) |
1/2 teaspoon fresh ground black pepper |
1 teaspoon salt |
1 teaspoon grated nutmeg |
2 tablespoons brown sugar |
2 tablespoons vinegar (balsamic) |
1/4 cup vegetable oil or 1/4 cup olive oil |
1 small orange, juice of |
1 lime, juice of |
