Treacle Sponge Recipe

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Treacle Sponge
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Ingredients:

Directions:

  1. Butter a 1 litre baking dish, and dollop the syrup in the bottom.
  2. Put the butter and sugar in a food processor and blitz until pale.
  3. Beat in the eggs one by one, then the vanilla.
  4. Add the flour and pulse until just mixed.
  5. Scrape into the dish, on top of the syrup.
  6. Either cover with cling film and microwave on medium for 7 1/2 minutes or bake in the oven at 180C/fan 160C/gas 4 oven for 30 minutes until risen and golden.
  7. Serve with lashings of custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.15 Kcal (1370 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 90.42mg 30%
Sodium 103.22mg 4%
Potassium 33.9mg 1%
Total Carbs 47.18g 16%
Sugars 27.19g 109%
Dietary Fiber 0.34g 1%
Protein 2.43g 5%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 409.56 Kcal (1715 kJ)
Calories from fat 170.59 Kcal
% Daily Value*
Total Fat 18.95g 23%
Cholesterol 113.2mg 30%
Sodium 129.23mg 4%
Potassium 42.44mg 1%
Total Carbs 59.06g 16%
Sugars 34.04g 109%
Dietary Fiber 0.42g 1%
Protein 3.04g 5%
Vitamin A 0.2mg 6%
Iron 1.1mg 5%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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