Traditional Crab Cakes - HCG Phase 2 |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 1 |
|
While this does not turn out as cakey as real crab cakes, this definitely hits the spot when following the HCG protocol. Recipe counts for 1 protein and 1 Melba toast. Add your veggie and have a fruit for dessert and you have a satisfying and filling meal. This recipe is from The HCG Diet Cookbook Gourmet Success. Ingredients:
100 g crabmeat |
1 melba toast, made into crumbs |
1 tablespoon lemon juice |
1 tablespoon apple cider vinegar |
1/8 teaspoon onion powder |
1/8 teaspoon garlic powder |
1 tablespoon onion, finely chopped |
1 garlic clove, minced |
1 dash cayenne |
Directions:
1. Preheat oven to 350.
2. In a small bowl combine all ingredients and form into small cakes.
3. Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
4. Alternatively, the crab mixture can be sautéed until warm and served over a green salad.
|
|