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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is from Fitness magazine. They say it's like a taco salad without the deep-fried shell. Use low-fat cheese and sour cream for less fat. Ingredients:
1/2 small onion, minced |
1 (15 ounce) can black beans, rinsed and drained |
1/4 teaspoon hot pepper sauce |
1 cup salsa |
4 flour tortillas |
1 cup frozen corn, thawed |
1/2 cup cheddar cheese |
1 small jalapeno, minced |
1 cup iceberg lettuce, shredded |
2 tablespoons sour cream |
Directions:
1. Heat broiler.
2. Coat a small saucepan with cooking spray and saute onions over medium heat until brown.
3. Stir in beans and hot sauce; cook and stir until heated through.
4. Mash beans and mix in half the salsa.
5. Wipe out skillet.
6. Over medium heat, toast tortillas on both sides until slightly crisp.
7. Spread tortillas with bean mixture.
8. Top each tortilla with corn, cheese and jalapeno.
9. Broil until cheese is bubbly.
10. Top each with lettuce, sour cream and remaining salsa.
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