Tomato Oat Soup Recipe

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Tomato Oat Soup
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  1. Heat a large deep skillet over medium-low heat. Pour in the olive oil, and let it heat up.
  2. Add the oats; cook and stir until toasted.
  3. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth.
  4. Pour into the pan with the toasted oats.
  5. Stir in the remaining 2 cups of water, and bring to a boil.
  6. Mix in the salt and chicken bouillon.
  7. Cover, and simmer for 15 minutes.
  8. Enjoy hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.61 Kcal (1233 kJ)
Calories from fat 120.42 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 0.13mg 0%
Sodium 545.93mg 23%
Potassium 733.36mg 16%
Total Carbs 36.47g 12%
Sugars 7.53g 30%
Dietary Fiber 6.85g 27%
Protein 9.26g 19%
Vitamin C 33.1mg 55%
Iron 2mg 11%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 62.59 Kcal (262 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 21%
Cholesterol 0.03mg 0%
Sodium 115.98mg 23%
Potassium 155.79mg 16%
Total Carbs 7.75g 12%
Sugars 1.6g 30%
Dietary Fiber 1.46g 27%
Protein 1.97g 19%
Vitamin C 7mg 55%
Iron 0.4mg 11%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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