Directions:
- Heat a large deep skillet over medium-low heat. Pour in the olive oil, and let it heat up.
- Add the oats; cook and stir until toasted.
- In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth.
- Pour into the pan with the toasted oats.
- Stir in the remaining 2 cups of water, and bring to a boil.
- Mix in the salt and chicken bouillon.
- Cover, and simmer for 15 minutes.
- Enjoy hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.61 Kcal (1233 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 545.93mg | 23% | |
| Potassium | 733.36mg | 16% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 2mg | 11% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 21% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 115.98mg | 23% | |
| Potassium | 155.79mg | 16% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 1.6g | 30% | |
| Dietary Fiber | 1.46g | 27% | |
| Protein | 1.97g | 19% | |
| Vitamin C | 7mg | 55% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oat Soup
Olive oil, Oats, Tomatoes, halved and sliced and 6 more.. -
Fresh Salsa
Tomatoes, White onion, Garlic clove, Fresh jalapenos and 3 more.. -
Guacamole
Ripe avocados , mushed (we like it chunky, or you can ble... and 8 more.. -
Lemon Ginger Shrimp
Jumbo shrimp, peeled and deveined, Olive oil, Sesame oil and 9 more.. -
Marie-Eve's Turkey Pot Pie
Olive oil, Chopped onion, Garlic, minced , or to taste and 16 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Fiery Flank Steak With Tomato Jam
Tomatoes, cored and cut in half crosswise (about 4 lb) and 15 more.. -
Fiery Flank Steak with Tomato Jam
Ripe tomatoes, cored and cut in half crosswise (about 4 l... and 16 more.. -
Grilled Tomato Salsa
Ripe tomatoes, halved and seeded and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
