Tomato Fennel Soup With Blood Orange |
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Prep Time: 30 Minutes Cook Time: 60 Minutes |
Ready In: 90 Minutes Servings: 6 |
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Vegetarian tomato and fennel soup. Regular oranges work just as well, also. I also add some garlic, sauteed with the onions. I found this in the Chicago Tribune food section that I get emailed to me :) Ingredients:
1 1/2 tablespoons olive oil |
1 onion, chopped |
1 large fennel bulb, chopped, some fronds reserved |
1 teaspoon sea salt, plus more to taste |
fresh ground black pepper |
2 (48 ounce) cans diced fire-roasted tomatoes |
1 1/2 cups vegetable broth |
1 cup fresh blood orange juice plus grated blood orange, zest of |
ground red pepper |
1 cup drained yogurt, creme fraiche (optional) or 1 cup sour cream (optional) |
Directions:
1. Heat the olive oil in a large Dutch oven; add the onion and fennel, sprinkled with a big pinch of salt and pepper to taste. Cook over medium heat, stirring often, until soft and golden but not brown, 20 minutes.
2. Add the tomatoes and their juice, broth, blood orange juice and a pinch of ground red pepper. Lower heat to a simmer; cook covered until the fennel is entirely soft and the tomatoes have released their juice and turned dark, about 30 minutes.
3. Allow the soup to cool slightly; puree until smooth in a blender in batches or with an immersion blender. Return the soup to the heat; heat to a simmer. Taste; adjust seasoning with additional salt and pepper if needed. Add a touch more broth if it seems too thick.
4. Serve in shallow bowls garnished with a pinch of grated zest, a spoonful of the yogurt and sprigs of fennel fronds.
5. Per serving: 198 calories, 19% of calories from fat, 4 g fat, 1 g saturated fat, 3 mg cholesterol, 33 g carbohydrates, 6 g protein, 1,684 mg sodium, 5 g fiber.
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