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Tomato Cucumber And Mushroom Salad Recipe

Tomato Cucumber And Mushroom Salad Recipe

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Ingredients:

Serving

1 large tomato
1 small cucumber
8 mushrooms
1 garlic clove
1 tbsp olive oil
2 tbsp vinegar -- red wine or balsamic
1/2 tsp oregano
i like to add some chopped red onion and parmesan cheese, too.

Directions:

Seed tomato and cut into coarse chunks.
Cut cucumber into coarse chunks.
Quarter mushrooms.
Crush garlic clove and stir in olive oil.
Add oregano.
Stir into vinegar.
Pour over tomato, cucumber and mushrooms.
Toss until well coated.
Cover and refrigerate for at least 1 hour before serving.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.44 Kcal (153 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	3.75mg	0%
Potassium	189.02mg	4%
Total Carbs	2.68g	1%
Sugars	1.66g	7%
Dietary Fiber	0.85g	3%
Protein	1.32g	3%
Vitamin C	5.7mg	10%
Iron	0.3mg	2%
Calcium	10mg	1%

Amount Per 100 g
Calories	41.15 Kcal (172 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Sodium	4.23mg	0%
Potassium	213.46mg	4%
Total Carbs	3.03g	1%
Sugars	1.88g	7%
Dietary Fiber	0.96g	3%
Protein	1.5g	3%
Vitamin C	6.5mg	10%
Iron	0.3mg	2%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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