Ingredients:
- 1/2 cup crumbled feta (or roquefort, gorganzola or stilton) or 1/2 cup blue cheese (or roquefort , gorganzola or stilton)
Directions:
- Cook sugar snap peas in a vegetable steamer 3 minutes or until crisp-tender. Do not overcook.
- Rinse peas with cold water until chilled. Drain well and dry.
- Combine peas, tomato wedges, onions, basil or parsley in a medium bowl.
- Add salt and pepper to taste.
- Toss salad gently with 1/4 cup balsamic dressing, or oil and balsamic vinegar.
- Sprinkle salad with crumbled cheese.
- Arrange salad on chilled salad plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.54 Kcal (207 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 142.22mg | 6% | |
| Potassium | 148.13mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 35.3mg | 196% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.29 Kcal (211 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 4% | |
| Sodium | 144.37mg | 6% | |
| Potassium | 150.38mg | 3% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 16mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 35.8mg | 196% | |
| Calcium | 76.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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