Tomato and Cucumber Salad Recipe

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Tomato and Cucumber Salad
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Ingredients:

Directions:

  1. Clean the tomatoes and cut them in wedges. Place in bowl.
  2. Peel cucumbers and cut them in thin slices. Add to bowl.
  3. Add olive oil, oregano and salt (all to taste). Sprinkle vinegar over the salad, taste and add more vinegar if needed. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.96 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.9mg 0%
Potassium 337.34mg 7%
Total Carbs 5.28g 2%
Sugars 3.26g 13%
Dietary Fiber 2.02g 8%
Protein 2.02g 4%
Vitamin C 12.9mg 21%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 13.84 Kcal (58 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.92mg 0%
Potassium 167mg 7%
Total Carbs 2.61g 2%
Sugars 1.61g 13%
Dietary Fiber 1g 8%
Protein 1g 4%
Vitamin C 6.4mg 21%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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