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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A tasty and low-fat soup Ingredients:
300 g brown onion |
2 tsp garlic |
1 kg tomatoes |
2 cups chicken stock |
1 tbsp worcestershire sauce |
2 tbsp basil |
600 g chickpeas |
Directions:
1. Heat oiled saucepan.
2. Cook onion and garlic stirring until onion softens.
3. Stir in chopped comato. cook about 3min or until soft.
4. Add stock and sauce, bring to a boil; simmer, covered 15min
5. Blend or process tomato mixture in batches until almost smooth. Return to pan.
6. Stir in drained chickpeas and parsley; simmer, uncovered 5 minutes or until heated through.
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