 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
a staple for any vegan diet. Ingredients:
4 oz firm tofu |
1/4 cup chopped white onion (about a cup) |
1/2 cups sliced mushrooms |
1 garlic clove, minced |
1 tbsp nutritional yeast |
1/2 teaspoon cumin |
1/4 teaspoon thyme, crushed with your fingers |
1 teaspoon paprika |
1/4 teaspoon turmeric |
1/4 teaspoon salt |
Directions:
1. Heat skillet on med-high. Saute onions 3 minutes, until softened. Add mushrooms, saute 5 minutes more. Add garlic, saute 2 minutes more. Add spice blend and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scrapingthe bottom to get all the garlic and spices.
2. Crumble in tofu and mix well. Don't crush the tofu, just kind of lift it and mix it around. You want it to remain chunky. Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necesary to keep it from sticking too much.
3. Lower the heat a bit if you find that it is sticking.
4. Add nutritional yeast and mix it up. If it seems too dry add splashes of water. The moistness really depends on how much water the tofu was retaining before you added it.
5. Serve with guacamole and salsa and potatoes and toast and tempeh bacon. Then rub your tummy till well into the afternoon.
|
|