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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Don't tell them it's good for them, as well as low fat! Fast and yummy! Ingredients:
2 tablespoons olive oil |
1 lb firm tofu, cut into 1/2 slices |
1 small onion, chopped |
2 cloves garlic, chopped |
2 cups tomatoes, crushed or diced |
1 teaspoon oregano |
1 teaspoon rosemary |
1/4 cup grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese |
1 tablespoon parmesan cheese |
salt and pepper |
Directions:
1. In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
2. Add the remaining oil and fry onion and garlic till tender.
3. Add tomatoes and spices, simmer for 15 mins.
4. Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
5. Bake at 350 for 20-25 mins, uncovered.
6. Enjoy!
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