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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This recipe is from Eat more, Weigh Less , a cookbook by Terry Shintani, a doctor from Hawai'i who works with native Hawai'ians through the Hawai'i Health Program. Ingredients:
1 (10 ounce) package firm tofu, cut in 3/4-inch cubes |
1/3 cup nutritional yeast (available at health food stores) |
1 teaspoon spike seasoning |
1/2 teaspoon black pepper |
1 1/2 soy sauce or 1 1/2 tamari soy sauce |
1/4 teaspoon oil (olive or sesame, or cooking spray) |
Directions:
1. Slice or break tofu into approximately 3/4-inch cubes.
2. Coat nonstick pan with oil or cooking spray and heat at medium-high.
3. Add tofu cubes and brown.
4. Turn heat to low and drizzle soy sauce on each piece of tofu.
5. Add yeast, Spike, and pepper and toss, coating the pieces of tofu evenly.
6. Cook until golden brown.
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