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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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I can't recall where this recipe originated. I love bbq'd Tofu and this looks really tasty since I also like things flavored with Marsala wine. You can also serve this with pasta of your choice. Ingredients:
1/2 cup spelt flour |
1/2 teaspoon celtic sea salt |
1/2 teaspoon pepper |
1 (14 ounce) package organic tofu (cut into 8 cutlets) |
1 tablespoon tamari soy sauce |
2 tablespoons light oil |
1 cup organic cremini mushroom |
1 tablespoon tomato paste |
2 garlic cloves (minced) |
1 1/2 cups marsala wine |
1 tablespoon lemon juice |
1 tablespoon vegan margarine |
salt and pepper |
Directions:
1. On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
2. In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
3. In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
4. Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
5. Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
6. Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
7. Reduce this by half.takes about 5-7 minutes.
8. Off the heat add the lemon juice, stir to combine.
9. Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
10. Taste for seasoning and pour the sauce over the tofu.
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