Tofu Chocolate Mousse Recipe

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Tofu Chocolate Mousse
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Ingredients
5
Count
Nutrition
232
Calories
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Ingredients:

Directions:

  1. In a food processor whip the tofu until smooth.
  2. Add the honey, cocoa, and vanilla.
  3. Blend until well combined.
  4. Divide among serving glasses and chill for 2 hrs. Garnish with a fresh berry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.11 Kcal (972 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 64.38mg 3%
Potassium 212.09mg 5%
Total Carbs 53.57g 18%
Sugars 47.19g 189%
Dietary Fiber 3.79g 15%
Protein 8.32g 17%
Vitamin C 7.6mg 13%
Iron 2.3mg 13%
Calcium 316.9mg 32%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 3%
Sodium 41.49mg 3%
Potassium 136.67mg 5%
Total Carbs 34.52g 18%
Sugars 30.41g 189%
Dietary Fiber 2.44g 15%
Protein 5.36g 17%
Vitamin C 4.9mg 13%
Iron 1.5mg 13%
Calcium 204.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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