14 ounces firm tofu, drained and crumbled |
2 tablespoons tahini (or peanut butter if you prefer and aren't allergic) |
1 -3 tablespoon tomato paste |
3 large button mushrooms, chopped |
2 tablespoons wheat germ (if allergic to wheat use corn meal) |
1 tablespoon cornmeal (if allergic to corn use all wheat germ) |
2 -3 cups unflavored unsweetened quick-cooking oatmeal (or 'multi-grain' oatmeal) |
1/4 cup shredded carrot |
1/4 cup shredded zucchini |
2 scallions, chopped |
1/2 teaspoon garlic powder |
1 teaspoon chopped cilantro |
1/2 teaspoon dried parsley |
1/8 teaspoon tabasco sauce (optional) |