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Toasted Onion Dip
 
recipe image
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Ready In: 10 Minutes
Servings: 12
Serve with assorted vegetables and bread sticks as dippers. Use fat-free cream cheese,reduced fat yogurt, fat-free mayonaise and fat-free milk for a more diabetic-friendly version.
Ingredients:
3 -4 tablespoons dried onion flakes
1 (8 ounce) package cream cheese
1/3 cup plain yogurt
1/3 cup mayonnaise
2 small green onions, and tops chopped
2 garlic cloves, minced
1/4 teaspoon crushed beef bouillon cube
2 -3 tablespoons nonfat milk
1/2-1 teaspoon lemon juice
2 -3 drops hot pepper sauce
salt
white pepper, to taste
Directions:
1. Cook onion flakes in small skillet over medium to medium-low heat until toasted, 3 to 4 minutes, stirring frequently.
2. Cool.
3. Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, adding enough milk to make desired dipping consistency.
4. Season to taste with lemon juice, pepper sauce, salt, and white pepper.
By RecipeOfHealth.com