Toasted Bagel Topped With Fresh Strawberries, Kiwi and Bananas Recipe

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Toasted Bagel Topped With Fresh Strawberries, Kiwi and Bananas
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  1. Toast your 1/2 bagel in the toaster until it's toasted about medium.
  2. Add the fruit slices on top of the toasted bagel alternating strawberry, banana then kiwi until bagel is completely filled with fruit all the way around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.92 Kcal (632 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 4.2mg 1%
Sodium 91.61mg 4%
Potassium 158.16mg 3%
Total Carbs 36.74g 12%
Sugars 24.35g 97%
Dietary Fiber 2.74g 11%
Protein 3.04g 6%
Vitamin C 50.1mg 84%
Iron 1.6mg 9%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 117.37 Kcal (491 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 3.27mg 1%
Sodium 71.24mg 4%
Potassium 123mg 3%
Total Carbs 28.58g 12%
Sugars 18.93g 97%
Dietary Fiber 2.13g 11%
Protein 2.36g 6%
Vitamin C 39mg 84%
Iron 1.3mg 9%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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