Tilapia with Green Beans (Food Network Kitchens) |
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Prep Time: 21 Minutes Cook Time: 9 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
2 tablespoons all-purpose flour |
2 teaspoons chopped fresh oregano, plus more for garnish |
2 tablespoons chopped fresh parsley |
kosher salt and freshly ground pepper |
4 6 -ounce tilapia fillets |
4 tablespoons unsalted butter |
1/2 pound thin green beans or haricots verts |
1 clove garlic, chopped |
1 cup grape or cherry tomatoes, halved |
juice of 1 lemon |
Directions:
1. Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
2. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
3. Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
4. Divide the fish and vegetables among plates. Garnish with oregano.
5. Photograph by Antonis Achilleos
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