Tilapia With Dill and Paprika |
|
 |
Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 4 |
|
This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook. Ingredients:
4 (4 ounce) tilapia fillets |
1 teaspoon dried dill weed, crumbled |
3/4 teaspoon paprika |
1/4 teaspoon lemon pepper |
2 medium lemons, quartered |
olive oil |
Directions:
1. Preheat oven to 350 degrees.
2. Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
3. Rinse fish and pat dry with paper towels.
4. Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
5. Mist lightly with olive oil and place in preheated oven.
6. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
7. Serve with lemon quarters to squeeze over the fish.
|
|