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Tilapia Salad
 
recipe image
Prep Time: 0 Minutes
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4
This recipe comes from the Bailey Estate in Hurst, Texas. I purchased this collection from an estate sale in 1982.
Ingredients:
1 pound fresh or frozen tilapia fillets
1/4 cup all purpose flour
1/4 cup sesame seeds
1/2 teaspoon freshly ground black pepper
2/3 cup honey mustard salad dressing
2 tablespoons cooking oil
5 ounce package baby spinach and red leaf lettuce or
Directions:
1. Thaw fish if frozen then rinse and pat dry with paper towels and cut into serving size pieces.
2. In a shallow bowl combine flour, sesame seeds and pepper.
3. Transfer 2 tablespoons of the salad dressing to a small bowl.
4. Brush all sides of the fish pieces with 2 tablespoons salad dressing.
5. Firmly press both sides of each fish piece into sesame mixture.
6. In a skillet heat oil over medium heat.
7. Cook coated fish in hot oil 6 minutes turning once.
8. Divide spinach mixture among 4 dinner plates then top each with a fish piece.
9. Drizzle with the remaining salad dressing and serve immediately.
By RecipeOfHealth.com