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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 2 |
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An easy one-pan supper. Serve with sticky thai jasmine rice if possible. Ingredients:
4 tilapia fillets |
2 tablespoons cornstarch |
2 tablespoons sunflower oil |
4 scallions, sliced |
2 garlic cloves, crushed |
2 teaspoons fresh ginger, finely chopped |
2 tablespoons soy sauce |
1 tablespoon brown sugar |
1 lime, juiced |
1 lime, chopped into wedges, to serve |
1 red chili pepper, deseeded and sliced |
2 ounces cilantro leaves |
Directions:
1. Coat the fish fillets in the cornstarch, then set aside.
2. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.
3. In the same pan, briefly fry the scallions, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chili and cilantro, then serve with the lime wedges.
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