Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

Directions:

  1. Combine all the beans with liquid into bowl.
  2. Add green peppers, onions and celery and mix.
  3. Mix the vinegar, sugar and oil and seasonings together.
  4. Pour over bean mixture and toss lightly.
  5. Refrig overnite or a few hours to chill to get the good flavor.
  6. Drain most of the liquid before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.03 Kcal (1022 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 219.34mg 9%
Potassium 252.07mg 5%
Total Carbs 28.4g 9%
Sugars 17.86g 71%
Dietary Fiber 4.65g 19%
Protein 4.33g 9%
Vitamin C 12.4mg 21%
Iron 1.4mg 8%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 138.86 Kcal (581 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 19%
Sodium 124.81mg 9%
Potassium 143.44mg 5%
Total Carbs 16.16g 9%
Sugars 10.16g 71%
Dietary Fiber 2.65g 19%
Protein 2.46g 9%
Vitamin C 7.1mg 21%
Iron 0.8mg 8%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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