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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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thick like a milkshake should be, low fat, low cal, and almost 7 grams of protein. Ingredients:
1/2 banana, sliced |
6 oz skim milk |
1 tbs dry milk |
1 tsp vanilla extract |
1/2 tsp cinnamon |
1/3 cup ice,crushed |
Directions:
1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake.)
2. Gather ingredients.
3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 3/4 cup skim milk, 1 tsp vanilla extract, and 1/2 tsp cinnamon. Blend until smooth.
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