The Unfried Green Tomatoes |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Love fried green tomatoes but felt guilty about the fry part. This way I can have all I want, no guilt! Ingredients:
1/4 cup all-purpose flour |
1/4 cup yellow cornmeal |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
3 green tomatoes (sliced 1/2-inch-thick) |
1/3 cup skim milk |
olive oil flavored cooking spray |
Directions:
1. Preheat oven 400'.
2. Combine flour, cornmeal salt and pepper in a pie pan.
3. Pour skim milk in another pie pan.
4. Dip tomato slices into milk, then into flour mixture.
5. Lightly coat both sides of tomato slices with cooking spray.
6. Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
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