1 scoop soy protein (like nature's plus spiru-tein)
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or 1/2 tablespoon honey
1 teaspoon psyllium husks
Directions:
1. Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
