Directions:
- Toast your bread in toaster.
- Put butter on your bread.
- Then put the avocado on the bread and sprinkle with salt, do NOT forget the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.03 Kcal (2286 kJ) | ||
| Calories from fat | 355.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 897.5mg | 37% | |
| Potassium | 1082.8mg | 23% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 16.39g | 66% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.26 Kcal (847 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 61% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 7% | |
| Sodium | 332.46mg | 37% | |
| Potassium | 401.1mg | 23% | |
| Total Carbs | 17.23g | 16% | |
| Sugars | 2.03g | 22% | |
| Dietary Fiber | 6.07g | 66% | |
| Protein | 3.67g | 20% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 1.6mg | 24% | |
| Calcium | 39.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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