The Biggest Loser New-Fashioned Meat Loaf |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Meat loaf made healthy Ingredients:
2/3 cup old fashioned oats |
1/2 cup fat-free milk |
1/2 lb ground beef |
1/2 lb ground turkey |
1/4 cup minced onion |
1/2 cup chopped spinach |
2 egg whites |
1 tbl horseradish |
2 tsp italian seasoning |
1 tsp worcestershire sauce |
1 clove garlic |
1/2 tsp salt |
1/3 cup ketchup |
Directions:
1. Preheat oven to 350 degrees. Lightly mist an 8 1/2 X 4 1/4 X 3 Loaf pan with olive oil spray.
2. In mixing bowl, combine the oats and milk. Let stand for 3 minutes until oats are slightly softened. Add ground beef & turkey, spinach, onions, egg whites, horseradish, Italian seasoning, Worcestershire sauce, garlic and salt.
3. With clean hands, mix well and transfer mixture to prepared pan. Spread Ketchup over top
4. Bake at 350 degrees for 30 minutes or until a thermometer inserted in the center registers 160 degrees F.
5. Let stand for 10 minutes. Cut into 8 slices. Each serving is two slices. Serve immediately
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