1 cup chopped onion |
2 teaspoons minced garlic |
1 teaspoon paprika |
1 teaspoon dried basil |
1/2 teaspoon salt |
1/2 teaspoon dried oregano |
1/8 teaspoon black pepper |
1/8 teaspoon fennel seed, crushed |
1 (28 ounce) can crushed tomatoes in puree |
1 (28 ounce) can whole tomatoes, undrained |
2 teaspoons worcestershire sauce |
1/4 cup chopped fresh parsley |
1/2 teaspoon sugar |
1 lb lean ground beef (his recipe calls for ground turkey) |
1/2 cup fresh breadcrumb |
1/4 cup finely chopped onion |
1/4 cup grated parmesan cheese |
2 tablespoons fresh parsley |
2 teaspoons minced garlic |
2 egg whites, beated till frothy |
1/2 teaspoon salt |
1/2 teaspoon dried oregano |
1/2 teaspoon dried basil |
1/4 teaspoon black pepper |
nonstick olive oil flavored cooking spray |