Directions:
- Spread a cookie sheet with parchment paper and cook wings at 450 till brown and crispy. Drain on paper towels.
- Mix sauce ingredients together and add ketchup to your liking.
- Add 3 tbsps ketchup for mild wings
- 1 tbsp for hot and leave ketchup out for inferno!!!
- Mix together all sauce ingredients in a large fry pan or wok. Heat through till bubbly . Toss wings in sauce and serve!!
- Great with Blue cheese dressing as a dip although I love the 3 cheese ranch my self !! So delicious!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.51 Kcal (2271 kJ) | ||
| Calories from fat | 304.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 52% | |
|---|---|---|---|
| Cholesterol | 288.25mg | 96% | |
| Sodium | 7356.36mg | 307% | |
| Potassium | 758.23mg | 16% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 47.65g | 95% | |
| Vitamin C | 169.2mg | 282% | |
| Iron | 4.5mg | 25% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 52% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 96% | |
| Sodium | 1605.01mg | 307% | |
| Potassium | 165.43mg | 16% | |
| Total Carbs | 2.5g | 4% | |
| Sugars | 1.48g | 27% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 10.4g | 95% | |
| Vitamin C | 36.9mg | 282% | |
| Iron | 1mg | 25% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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