Thanksgiving Stew Recipe

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Thanksgiving Stew
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Ingredients:

Directions:

  1. In a 3-quart pot melt the butter.
  2. Mince the onion and soften it in the butter, do not brown.
  3. Mash the rutabaga and potatoes so they aren't lumpy.
  4. Mince the turkey.
  5. Add all ingredients to the pot and stir,.
  6. Simmer for half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.24 Kcal (529 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 32.74mg 11%
Sodium 148.54mg 6%
Potassium 327.36mg 7%
Total Carbs 12.03g 4%
Sugars 3.67g 15%
Dietary Fiber 1.4g 6%
Protein 11.39g 23%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 29mg 3%
Amount Per 100 g
Calories 74.76 Kcal (313 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 6%
Cholesterol 19.39mg 11%
Sodium 87.97mg 6%
Potassium 193.88mg 7%
Total Carbs 7.12g 4%
Sugars 2.17g 15%
Dietary Fiber 0.83g 6%
Protein 6.75g 23%
Vitamin C 5.5mg 16%
Vitamin A 0.1mg 8%
Iron 0.5mg 5%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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