Thai Steamed Mussels Recipe

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Thai  Steamed Mussels
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Ingredients:

Directions:

  1. In a large stock pot, combine the lime juice, coconut milk, wine, curry paste, garlic, fish sauce and sugar; stir to dissolve sugar and curry paste and bring to a boil over high heat.
  2. Boil for 2 minutes then add mussels; cover and cook, stirring occasionally, until mussels are opened, 5 to 8 minutes.
  3. Remove from the heat and discard any unopened mussels; pour mussels and liquid into a serving dish and toss with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.69 Kcal (1531 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 105.82mg 35%
Sodium 1375.59mg 57%
Potassium 1291.39mg 27%
Total Carbs 19.43g 6%
Sugars 2.08g 8%
Dietary Fiber 0.44g 2%
Protein 45.9g 92%
Vitamin C 36.6mg 61%
Iron 15.4mg 85%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 86.18 Kcal (361 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 14%
Cholesterol 24.94mg 35%
Sodium 324.17mg 57%
Potassium 304.33mg 27%
Total Carbs 4.58g 6%
Sugars 0.49g 8%
Dietary Fiber 0.1g 2%
Protein 10.82g 92%
Vitamin C 8.6mg 61%
Iron 3.6mg 85%
Calcium 26.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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