Directions:
- Saute onion in a little oil, add pumpkin and brown a little ( this gives a great nuuty flavour to the pumpkin.
- Add red curry paste, coat pumpkin and onions well.
- Add stock and simmer for 10-15 minutes.
- Add coconut milk and simmer for a further 10 minutes.
- At this point, blitz or mash soup to desired consistency.
- Add cooked rice vermicelli simmer further 5 mins this will thicken the soup a great deal.
- Serve with a big dollop of cream and fresh coriander and red chilli if you like it hot like me!
- You can also add chicken or seafood to this for a complete meal, but it is pretty filling on it's own!
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 270.7mg | 11% | |
| Potassium | 177.91mg | 4% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 147.54mg | 11% | |
| Potassium | 96.97mg | 4% | |
| Total Carbs | 9.72g | 6% | |
| Sugars | 2.3g | 17% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 2.98g | 11% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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