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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Most of the fat in this recipe is monounsaturated, which reduces LDL, or bad cholesterol. Ingredients:
1 pound lean boneless pork chops |
vegetable cooking spray |
1/2 cup chopped fresh cilantro |
1/4 cup chopped fresh mint leaves |
3 green onions, finely chopped |
1 teaspoon minced fresh ginger |
1/2 teaspoon ground red pepper |
1/2 cup fresh lime juice |
1 tablespoon fish sauce |
1 teaspoon sesame oil |
1/4 cup rice wine vinegar |
2 tablespoons lite soy sauce |
1 tablespoon olive oil |
1 (16-ounce) package broccoli slaw mix |
1 large cucumber, peeled and sliced |
hot cooked basmati rice (optional) |
garnish: fresh cilantro sprigs |
Directions:
1. Process pork in a food processor until coarsely chopped.
2. Sauté pork in a large skillet coated with cooking spray over medium-high heat 8 to 10 minutes or until meat crumbles and is no longer pink. Drain and cool.
3. Combine pork, cilantro, and next 7 ingredients.
4. Stir together vinegar, soy sauce, and olive oil. Drizzle over slaw, tossing to coat. Top with pork mixture; serve with cucumber slices, and, if desired, rice. Garnish, if desired.
5. Note: Fish sauce is found in Asian markets and large supermarkets.
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