Thai Curry Turkey Burgers Recipe

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Thai Curry Turkey Burgers
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Ingredients:

Directions:

  1. Prepare a medium gas or charcoal grill fire.
  2. In a medium bowl, gently mix the turkey, curry paste, and 1/4 teaspoons each salt and pepper with your hands just until blended. Form the mixture into four 1/2-inch-thick patties.
  3. Oil the grill grate. Grill the burgers, flipping once, until an instant-read thermometer inserted into the centers of the burgers registers 165°F, 12 to 15 minutes total.
  4. While the burgers cook, finely grate 1 teaspoons zest from the lime, then squeeze the lime to yield 1 Tbs. juice. In a small bowl, combine the zest and juice, mayonnaise, and 1/4 teaspoons salt. In another small bowl, toss the cucumber with the cilantro, shallot, and vinegar.
  5. Toast the buns cut side down on the grill until browned and heated through, 1 to 2 minutes.
  6. Spread the tops and bottoms of the buns with the mayonnaise. Serve the burgers in the buns, topped with a slice of tomato and the cucumber mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.55 Kcal (1556 kJ)
Calories from fat 211.11 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 61.26mg 20%
Sodium 388.22mg 16%
Potassium 236.32mg 5%
Total Carbs 21.39g 7%
Sugars 5.12g 20%
Dietary Fiber 1.37g 5%
Protein 19.89g 40%
Vitamin C 4.8mg 8%
Iron 1.4mg 8%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 216.31 Kcal (906 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 36%
Cholesterol 35.66mg 20%
Sodium 226.02mg 16%
Potassium 137.58mg 5%
Total Carbs 12.45g 7%
Sugars 2.98g 20%
Dietary Fiber 0.8g 5%
Protein 11.58g 40%
Vitamin C 2.8mg 8%
Iron 0.8mg 8%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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