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Prep Time: 5 Minutes Cook Time: 16 Minutes |
Ready In: 21 Minutes Servings: 8 |
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A lightened restaurant favorite, so you get a traditional Thai flavor for less than 400 calories. GOOD TO KNOW: Peanuts are high in monounsaturated fat and protein. Use this Thai sauce in moderation so you get the peanut flavor and nutrients but not all the calories. Ingredients:
4 (6 ounce) boneless skinless chicken breast halves |
4 teaspoons olive oil |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 seedless cucumber, halved lengthwise and sliced |
3 tespoons chopped fresh cilantro |
4 (8 inch) whole wheat tortillas |
4 tablespoons thai-style satay peanut sauce (such as ka-me) |
Directions:
1. Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
2. Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and sliced diagonally into pieces.
3. Combine the cucumber slices and chopped cilantro in a bowl.
4. Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
5. Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
6. Fold in sides of tortillas, and serve immediately.
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