Directions:
- Prepare rice mix according to package directions. Meanwhile, spoon chili into a greased 8-in. square baking dish. Top with tamales.
- Bake, uncovered, at 350° for 10 minutes. Top with cooked rice; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 156.96mg | 7% | |
| Potassium | 111.13mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.75 Kcal (1155 kJ) | ||
| Calories from fat | 164.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 5% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 3% | |
| Sodium | 830.5mg | 7% | |
| Potassium | 588mg | 2% | |
| Total Carbs | 20.25g | 1% | |
| Sugars | 3g | 2% | |
| Dietary Fiber | 9.75g | 7% | |
| Protein | 13.75g | 5% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 4.8mg | 5% | |
| Calcium | 276.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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