Directions:
- Cook meat until brown. Drain and set aside.
- Drain and rinse kidney beans. Drain and set aside.
- In a large stock pot, saute onion, bell pepper, and chilies in oil until tender.
- Combine meat, beans, vegetables, chili powder, cumin, oregano, garlic, and red pepper. Mix well.
- Sprinkle mixture with Masa Harina. Mix well.
- Add tomatoes, beer, salt, hot sauce, and beef broth. Bring to a boil.
- Simmer over medium heat for 1 1/2 hours, stirring often.
- Add lemon juice and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.69 Kcal (2013 kJ) | ||
| Calories from fat | 165.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 890.84mg | 37% | |
| Potassium | 1607.72mg | 34% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 38.86g | 78% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 5.8mg | 32% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.97 Kcal (251 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 28% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 34% | |
| Sodium | 111.14mg | 37% | |
| Potassium | 200.58mg | 34% | |
| Total Carbs | 4.1g | 11% | |
| Sugars | 1.17g | 37% | |
| Dietary Fiber | 0.82g | 26% | |
| Protein | 4.85g | 78% | |
| Vitamin C | 8.9mg | 119% | |
| Iron | 0.7mg | 32% | |
| Calcium | 14.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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