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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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A great little recipe I picked up at my local grocery store. Ingredients:
1 lb ground chicken |
2 green onions, chopped |
1 small zucchini, grated |
1 carrot, peeled and grated |
1 tablespoon chili powder |
3/4 teaspoon salt |
1/4 teaspoon ground cumin |
1/8 teaspoon ground red pepper (cayenne) |
nonstick cooking spray |
Directions:
1. Combine ground chicken, green onions, zucchini, carrot, chili powder, salt, cumin, and ground red pepper just until well blended but not overmixed.
2. On waxed paper, shape ground chicken mixture into four 3 1/2 inch patties, handling meat as little as possible.
3. Spray a 12-inch skillet with cooking spray and heat over medium-high heat until very hot.
4. Place patties in skillet and cook about 6 minutes on each side or until no longer pink inside.
5. These are great cooked outside on the grill too!
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