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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Delicious turkey stew!! Ingredients:
1 lb ground turkey |
1 1/4 cup -- mild thick and chunky salsa -- divided |
1 cup packed fresh cilantro, chopped and divided |
1 cup chopped onion |
1 tsp minced garlic |
1 tsp cumin, divided. |
1/4 tsp salt |
nonstick cooking spray |
1 17 ounce wh kernel corn, drained |
14 1/2 oz nonfat chicken broth |
15 oz black beans, rinsed and drained |
4 oz chopped green chilies, drained |
1/4 tsp chili powder |
1/4 tsp oregano |
corn chips, optional |
Directions:
1. Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup
2. salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and
3. the salt. Form mixture into 16 meatballs.2. Place meatballs on
4. l0-by-15-by-1-inch baking pan sprayed with nonstick cooking spray.
5. Bake 25 to 30 minutes, or until meatballs are lightly browned and
6. no longer pink in center.3.
7. Meanwhile, in 3-quart saucepan, combine corn, broth, beans,
8. chilies, remaining salsa and cumin, chili powder and oregano.
9. Increase heat and bring to boil. Reduce heat to medium and cook
10. uncovered 5 to 10 minutes, or until mixture is heated through.4.
11. Add meatballs and remaining cilantro. Simmer 5 to 10 minute Ladle
12. into bowls and serve with corn chips
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