Tex-mex Burgers Recipe

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Ingredients:

Serving

1 lb ground chuck
1 jalapeno pepper, seeded and finely chopped
salt and pepper
4 soft corn tortillas
1 ripe avocado, pitted and sliced
1/2 cup shredded sharp cheddar cheese
12 plum tomatoes, seeded and diced
1/2 cup cilantro, chopped
1/2 cup vidalia sweet onion, chopped
1 tbsp jalapeno pepper, seeded and chopped
1/4 cup fresh lime juice
salt and pepper

Directions:

Burgers:.
Preheat broiler or grill to medium high.
Using wooden spoon, mix together the ground beef, jalapeno, 1/4 cup of the salsa and salt and pepper in large bowl until the ingredients are well combined.
Form into 4 patties.
Broil or grill, flipping once until cooked through, about 4-5 minutes each side.
Place tortillas in microwave,and cook on high for about 20 seconds.
Arrange burger on warm totilla and top with avacodo slices, shredded cheese and salsa.
Wrap like burrito.
Salsa:.
Mix all ingredients in small glass bowl.
Can be used immediately if using for the burgers, if using as dip, let sit in fridge for at least 1 hour.
Make sure to wear protection on your hands when handling the jalapeno's!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.04 Kcal (1641 kJ)
Calories from fat	181.42 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	86.53mg	29%
Sodium	281.67mg	12%
Potassium	1192.44mg	25%
Total Carbs	25.87g	9%
Sugars	7.73g	31%
Dietary Fiber	7.02g	28%
Protein	32.89g	66%
Vitamin C	42mg	70%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	86.19 Kcal (361 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	31%
Cholesterol	19.02mg	29%
Sodium	61.93mg	12%
Potassium	262.17mg	25%
Total Carbs	5.69g	9%
Sugars	1.7g	31%
Dietary Fiber	1.54g	28%
Protein	7.23g	66%
Vitamin C	9.2mg	70%
Vitamin A	0.1mg	10%
Iron	0.7mg	17%
Calcium	35.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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