Print Recipe
Tex Mex Black Bean Dip
 
recipe image
Prep Time: 0 Minutes
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4
From Cooking Light
Ingredients:
1 teaspoon vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced tomato
1/3 cup bottled picante sauce
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (15 ounce) can black beans, drained
1/4 cup shredded reduced-fat monterey jack cheese
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Directions:
1. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomato and next 4 ingredients (tomato through beans); cook 5 minutes or until thick, stirring constantly. Remove from heat; partially mash with a potato masher. Add cheese, cilantro, and lime juice, stirring until cheese melts. Serve warm or at room temperature.
By RecipeOfHealth.com