Teriyaki Surf And Turf Salad |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Yum yum yum Ingredients:
1 can pineapple chunks |
/4 cup bottled teriyaki sauce |
3/4 cup instant rice or 1 cup left over rice |
1 cup frozen peas |
1/4 cup chopped green onions |
1/4 cup fresh cilantro |
1/2 cup chopped celery |
1 can (106g)salad shrimp drained |
2 cups cooked beef (or 250g deli roast beef.), sliced. |
1/2 pkg (6 oz/170 g) chow mein noodles (bean sprouts) |
Directions:
1. Drain pineapple, reserving juice Combine pineapple juice with teriyaki sauce. Cut roast beef into strips, combine with1/4 cup teriyaki/pineapple mixture in large ziplock freezer bag and chill in refrigerator. Prepare instant rice according to package instructions, omittig salt. While rice is hot, place in large 4 cup zipock container and mix with remaining ingredients, except beef and chow mein noodles. Marinate at least 0 minutes in refrigerator or over night. Arrange rice mixture on plates, top with chow mein noodles and marinated beef strips.
2. Tip: For picnic in the park, transport rice mixture in large ziplock container and beef strips in freezer bag with an ice pack inbetween.
3. per serving: 457calories,34 g protein, 13 g fat, 52 g carbohydrates.
4. i got this recipe from the supermarket years ago.
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